Saturday, November 30, 2013

JAYNE'S COCONUT CUSTARD PIE

I love coconut custard pie. But, I am particular too. There are a million, different recipes out there. And, as with many foods, no two pies are ever the same. And although I like them all. I am partial to a creamy custard filling, with more added coconut than I usually get in a restaurant, or bakery. One that is not, overly rich, or sickly sweet. So making my own, is perfect and easy. This is a recipe that can be whipped together in minutes and baked in the oven with no fuss. I think it is the "perfect blend" of ingredients, to make the "perfect" coconut custard pie.
Tis the season, so wow your friends and family with this delicious, decadent dessert. The compliments will be never ending! Great for after dinner, or served at get togethers or brunch.

 
Prep. Time: 10 min.      Cook time: 40 - 50 min.      Servings: 6-8
 
Ingredients:
2 cups milk.
4 eggs.
1/2 cup all purpose flour.
3/4 cup sugar.
1 tsp. vanilla.
1/4 cup butter (softened).
2 cups flaked coconut. (add more or less to your own taste.)
1 9" prepared pie crust (I do make my own dough most times, but in a pinch, I will use our local bakery's fresh dough, which happily she sells me by the lb. It is every bit as good as I can make. Or even a frozen crust is fine too.)
 
Directions:
  • Preheat oven to 350 degrees.
  • In a large bowl, mix milk, sugar, flour, eggs, butter, and vanilla with electric mixer, until fairly smooth.
  • Now, add the coconut to the mixture, and mix through the batter with a fork so it is evenly dispersed.
  • Pour coconut/egg mixture into waiting pie crust.
  • Place in the oven.
  • Bake 40 - 50 min, until a toothpick inserted into the center, comes out clean. (increase cook time in 5 minute intervals, if needed. Just be careful not to burn the crust.)
  • Allow to settle for 15 min. on cooling rack.
  • Then serve.
 
 
Now Enjoy!

Friday, November 29, 2013

JAYNE'S PUMPKIN PIE

In many households throughout America, the days leading up to Thanksgiving, mark the beginning of some intense, month long, Holiday cooking. My home is no exception
Pies, cakes, cookies, candy, cobblers, and other sweet treats are made annually to welcome the month long festivities. Traditional fare abounds. And the atmosphere is permeated with the scents and aroma's of Holiday baking.
This tradition is our way of making special memories each year, and helps keep everlasting, the joy and wonder of our beloved Holidays.
Thanksgiving and Christmas, for those who celebrate, bring to the table the best of every one's culinary skills. It's when we pull out all the stops, and tackle laborious hours of making dough and batter and, checking to see if we have all the right types of pans, and ingredients we need. Electric mixer's are dug out from the back shelf, and for a short time, if you can think back to childhood, ...there is nary a care in the world.
Pumpkin Pies are synonymous with Thanksgiving. And ... there are a thousand different ways to make it, but in the end, most recipes, share the same, basic traditional ingredients.
It is the perfect treat to have on hand when friends stop by to visit. This is NOT, a difficult pie to make, and well worth the little bit of effort it takes. Everything gets thrown into a bowl, mixed and poured into the pie shell. Yet... everyone will wonder where you find the time to bake like your grandmother did. *LOL
 
 
Prep time: 10 min.       Cook time: 50 min.       Servings: about 8
This recipe makes 2 pies
 
Ingredients: 
1/12 cups Sugar.
4 eggs.
1/4 tsp. nutmeg.
2 tsp. cinnamon.
1 tsp. ginger.
1/2 tsp. cloves.
1 tsp. salt
11/2 cup evaporated milk.
1 can 100% pure pumpkin.
2 - 9" pie crusts
 
Directions:
  • Preheat oven to 425 degrees.
  • In small bowl, mix sugar, nutmeg, cinnamon, ginger, cloves, and salt.
  • In larger bowl, with electric mixer, beat the eggs.
  • Stir in pumpkin into eggs.
  • Now, slowly add the sugar mixture, and mix with electric mixer, until blended well.
  • Pour mixture into pie plate.
  • Reduce oven temp. to 350 degrees.
  • Place pie onto pie pan, to catch any spillovers
  • Bake for 45-50 min. until a toothpick placed in the center of the pie, comes out clean.
  • (Increase cooking time in 5 min intervals if needed. Just be careful, not to burn the crust.)
  • Allow to cool and set, before serving.
 
 
Now Enjoy!


Tuesday, November 26, 2013

PEPPERONI BREAD

My children have grown, and the last one is getting ready to leave the nest soon. With busy schedules, I find it easier, every now and then, to prepare meals, and dishes ahead of time, so my family can heat them up and still, stay on the run.
In almost every Italian household, pepperoni bread is a staple. And it is so versatile. You can add just about any ingredient of your choice, and it will still be wickedly delicious! For this recipe, an array of different dough's work. Frozen bread dough, frozen pizza dough, and this night... I used a puff pastry dough. Each is excellent, and addicting. Of course, making dough from scratch, is the best. But, that's for another post. lol  This is quick to put together, and cooks in no time.
This bread, makes a big hit anywhere. Lunch, brunch, and dinner, there is always room for pepperoni bread! Serve with a side of your favorite pasta sauce for dipping!!!
 
 

Prep time: 15 min.   Cook time: about 40 min.  Servings: 6
 
Ingredients:

1- 9x12 puff pastry sheet.
1 egg, beaten. 
4 oz. sliced pepperoni sausage. 
1 cup shredded mozzarella cheese. 
1/2 cup grated Parmesan cheese .
1-1 1/2 teaspoons Italian seasoning.

Directions:
  • 1.Preheat oven to 375 degrees F.
  • 2. Lightly grease a baking sheet.
  • 3. Roll frozen bread dough out into a rectangle.
  • 4. Brush dough with beaten egg.
  • 5. Layer pepperoni, mozzarella cheese and Parmesan cheese over the dough.


  • 6. Sprinkle on the Italian seasoning.
  • 7. Roll up dough like a jelly roll and pinch seams to seal.
  • 8. Place, seam side down, on prepared baking sheet.


  • 9. With remaining beaten, egg, brush the top and sides of dough with beaten egg.
  • 10. Bake in oven for 40 minutes, or until golden.

 
Now Enjoy!

Sunday, November 24, 2013

FONTINA, LEEK AND MUSHROOM PASTRY

If there is ever, a recipe to try, this is the one! I have made this often over the years, as an appetizer, for brunches, as a dinner side dish, and for lunch. It is always a hit, even for people who have never eaten a leek in their lives. I love this dish! The combination of ingredients is perfectly balanced and... extraordinarily delicious.
For me, it is a little slice of culinary heaven. Made with fresh, savory ingredients, in a flaky crust. It is by far, better than anything you've ever had, even in the best of dining establishments. Your friends will think you were baking for hours, and will be wowed by the delightful taste of this flavorful dish.
This is not difficult to make. And it's presentation is impressive. Sadly though, the other night, in my haste to sit down and devour this pastry braid, I overstuffed it a bit, and my braid, didn't hold together well. That's a first. And... it only happened of course, because I needed to photograph it. lol
I can not rave about this dish enough. The touch of cream, makes all the difference in the world, and should not be substituted for low fat or 1/2 and 1/2. It would be disappointing not to experience the true taste of this gourmet styled dish. The little bit of fat per serving, is easily offset by the mushrooms and leeks. Overall, it is a healthy meal. Especially if served with a little side salad.
When you serve this pastry, you will most certainly, be then envy of all your friends!
 


Prep time: 25 min.      Cook time:15 min. + 40 min. baking.     Serves: 6-8.
 

Ingredients:
1 sheet puff pastry dough, rolled out to 1/8" thickness. About 12x14
3 Tbsp. unsalted butter.
3 leeks, white and pale green parts only, chopped (about 2 cups.).
10oz. fresh mushrooms, sliced.
1/2 cup (4 fl. oz.) heavy cream.
1 tsp. minced thyme.
3/4 cup shredded fontina cheese.
Sea salt and freshly ground pepper.
Flour for rolling out the dough
1 egg, beaten

Directions:
  • In a frying pan, melt 2 tablespoons of the butter over medium heat.
  • Add the chopped leeks and cook, stirring frequently, until tender, about 8-10 minutes.
  • Transfer to a bowl. 
  • Add the remaining 1 tablespoon butter to the pan and melt over medium heat.
  • Add the mushrooms and cook again over medium heat, stirring occasionally, until the juices evaporate and the mushrooms begin to brown, about 8 minutes.
  • Return the leeks to the pan. Stir in the cream and thyme.
  • Bring to a boil.
  • Cook, stirring frequently, until the cream is almost evaporated, about 3 minutes.
  • Transfer to a bowl.
  • Stir in the cheese, and season with salt and pepper.
  • Let cool completely.
  • Preheat the oven to 375 degrees.
  • Cut a piece of parchment paper to fit a 10-by-12-inch rimmed baking sheet.
  • Roll out the puff pastry on a floured work surface into a 14-by-12-inch rectangle about 1/8" thick. Transfer the dough to the parchment paper.
  • Refrigerate the dough on the baking sheet for 15 minutes. 
  • Remove the pastry from the refrigerator.
  • Slide the pastry (with the parchment) onto a work surface.
  • Trim the rough edges of the pastry.
  • Spoon the mushroom mixture in a vertical 3-inch strip down the center of the pastry, leaving a 1-inch border at the top and bottom. Using the tip of a small sharp knife and cutting toward the filling on the diagonal, cut strips 1 inch wide along the side of the pastry, stopping where the cut reaches the mushroom mixture. 
  • Fold the strips of dough diagonally, alternating left and right, over the filling.
  • Tuck the ends underneath. The loaf, should resemble a braid.
 

  • Carefully slide the pastry with the parchment back onto the underside of the baking sheet.
  • Lightly brush the top of the pastry with some of the beaten egg.
  • Bake until the braid is puffed and golden brown, about 40 minutes.
  • Let cool for 10 minutes.
  • Cut the braid crosswise into thick slices, transfer to a large platter, and serve warm.

 
 

Now Enjoy!

Saturday, November 23, 2013

SEVEN STEPS TO HEALTHY WEIGHT LOSS

I was a skinny kid. Growing up, I never gave a thought to what I was eating. If it looked good, I ate it. Portion control, wasn't even a coined phrase then. I ate, until I was full. But, times were different. "Supper" time, in our home meant the family ate together each night. It was just what everyone in our neighborhood did. But, what that practice did, unknowingly, was allow us to extend the time it took for us to eat our meal, because there was so much to say, and share, regarding the day's activities.
We talked, we laughed, we listened, we relaxed, and in-between took in mouthful of foods. With the extra time, the food was given the chance to reach our bellies before we gorged ourselves further with another mouthful. My mother always cooked dinner. The meals were simple, and ...inexpensive.
(You don't have to be rich, to eat well.) But, there was always, meat, potatoes, and vegetables, accompanied by a small, simple salad. Eating those meals, throughout my school years, become the foundation of the way I would eventually feed my own family. Oh, did I mention there were no cell phones at the table? Probably because we didn't have them. Hmmm.
Cooking was never my mom's forte... although she did it with love. She was however, keenly aware of the need for "3 squares a day"... because it would make you feel and think better. There was no way you were getting out the door in the morning for school, before putting "something" in your stomach, along with a glass of milk, or orange juice. We didn't think about "carbs" and "starch's" or "preservatives" and "fats" in the '50's ...Oh no, did I really type that?
We used "shortening", white sugar, and butter. We were active, ...because we had to be. We walked, or biked, everywhere ... because that's what you did. However, we also didn't have the choices that we have today either. I did grow up "before" fast food.
The point I am trying to make is that I also believe that healthy eating, is as much "the manner in which we eat"(lifestyle), as it is "the choices of, what foods we eat". It is finding the balance necessary for relaxation, activity, and the addition of common sense portion and food choices.
Almost everyone has seen the FOOD PYRAMID CHART at some point in their lives. I truly believe that if you try to follow that simple chart, you will, loose weight, eat healthy, and deprive yourself of very little. (I really do know... I've recently lost 40 lbs. in 51/2 months, changing very little. The biggest changes I made?
I am a Pepsi junkie, and not the "diet" kind. I confess. I used it to stave off hunger when I was busy. Now, I did not stop drinking Pepsi, but I did, cut down how much I was drinking a day. Substituting water, when thirsty instead. I am also a coffee lover, who uses cream and sugar. A lot of sugar. Again, I did not stop drinking several cups of coffee a day. I did however, cut the amount of cream and sugar I was using in each cup, in half. Honestly? That was it. Now, the weight didn't fall off immediately. It was a slow and steady process. But it worked. I had been taking in so many, completely unnecessary calories. And, in the end, I really didn't miss it at all.
Now, in reality, I am not advocating using the foods mentioned above, but... I do. In moderation.
That is the key, to everything in my opinion. Good food choices is the next. Fresh, is ALWAYS better. Read labels. If you can't say the majority of the ingredients, you probably shouldn't be eating it. To me, that is common sense.
Fat IS an integral part of our diets. Chemical fats, are not. I do not use substitutions. I don't use margarine, or "butter like" spreads. I don't try to cook "low fat", or "low carb". I primarily cook with olive oil, whole milk, eggs, and butter. Onions, mushrooms and garlic are my good friends. I do sauté, and I like to "roast" and bake. I don't believe in diets. Don't give it up, cut it back. And, although I love to cook, I also, don't have time, to spend hours in the kitchen. It's all a balancing act. When I cook, my rule of thumb is, if I'm going to have a carb, then I should offset it with a protein, add a veggie/fruit, then it's a healthy meal. Eat portions in moderation and you ultimately will have ... weight loss. ~ Jayne
 
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In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term. However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food.
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight.
Since 3,500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3,500 calories). Simple, right? Then why is weight loss so hard?
All too often, we make weight loss much more difficult than it needs to be with extreme diets that leave us cranky and starving, unhealthy lifestyle choices that undermine our dieting efforts, and emotional eating habits that stop us before we get started. But there’s a better way! You can lose weight without feeling miserable. By making smart choices every day, you can develop new eating habits and preferences that will leave you feeling satisfied—and winning the battle of the bulge. 
 
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1. Cut back on those Sugary Beverages.
For those who drink them, sugary beverages have a lot of negatives. Most sugary drinks have very little nutritional value, and they don't do a good job of filling you up. For example, 100 calories from apple juice would leave you hungrier than if you ate 100 calories worth of an actual apple. Therefore, you may be inclined to consume more "empty calories." 

Soft drinks (including soda, energy drinks, and coffee drinks) are a huge source of calories in many people’s diets. One can of soda contains between 10-12 teaspoons of sugar and around 150 calories, so a few soft drinks can quickly add up to a good portion of your daily calorie intake.

Switching to diet soda isn’t the answer either, as studies suggest that it triggers sugar cravings and contributes to weight gain. Instead, try switching to water with lemon, unsweetened iced tea, or carbonated water with a splash of juice.

 2. Start Eating More Vegetables.
 Counting calories and measuring portion sizes can quickly become tedious, but you don’t need an accounting degree to enjoy fresh fruit and vegetables. It’s generally safe to eat as much as you want, whenever you want.
The high water and fiber content in most fresh fruits and vegetables makes them hard to overeat. You’ll feel full long before you’ve overdone it on the calories.
  • Eat vegetables raw or steamed, not fried or breaded, and dress them with herbs and spices or a little olive oil or cheese for flavor.
  • Add nuts and cheese to salads but don’t overdo it. Use low-fat salad dressings, such as a vinaigrette made with olive oil.
  • Pour a little less cereal into your morning bowl to make room for some blueberries, strawberries, or sliced bananas. You’ll still enjoy a full bowl, but with a lower calorie count.
  • Swap out some of the meat and cheese in your sandwich with healthier veggie choices like lettuce, tomatoes, sprouts, cucumbers, and avocado.
  • Instead of a high-calorie snack, like chips and dip, try baby carrots or celery with hummus.
  • Add more veggies to your favorite main courses to make your dish “go” further. Even dishes such as pasta and stir-fries can be diet-friendly if you use less noodles and more vegetables.
  • Try starting your meal with soup or salad to help fill you up, so you eat less of your entrée.

3. Start Eating More Fat.
I can hear the cries of protest now, but hear me out! Yes, people who eat a diet that's lower in carbohydrate usually eat more fats. But believe it or not, this is a good thing. Fats fill us up, and make it less likely that we will overeat, especially in conjunction with consuming less carbohydrate (a diet that is high in carbs and fat is probably not a good idea). We need fats for our bodies to run smoothly. And there is absolutely no reason to think that adding fats to our diet is a bad thing. Even leaving the debate on saturated fats aside, you can add fats from such sources as olive oil, nuts, avocado, fatty fish, and flax seeds.

4. Make sure you are Getting Enough Protein.
Check on your protein intake to be sure you are getting enough, and don't be afraid to experiment with adding more. The National Academy of Science says we can safely eat up to 35% of our diet as protein, and truth be told, protein tends to be self-limiting -- in other words, it's really hard to eat too much.

5. Go for Quality over Quantity.
As you are increasing your vegetables, protein, and healthy fats, cut down on the portion sizes of your high carb foods. Did you know that in Italy people eat about a cup of al dente (slightly firm) pasta in a meal? Just because the restaurant down the street brings you a giant plate of pasta doesn't mean that's a good portion size. Half a cup of potatoes or rice is a standard serving size. Get out measuring cup and become acquainted with how much a true portion is.
At the same time, don't waste the carbs on boring or less-than-delicious food. Have a 2 x 2-inch piece of a really great cake, or a small scoop of premium ice cream. One square of really good chocolate can satisfy better than a big low-grade chocolate bar.

6. Choose Brown over White.
Select brown rice instead of white rice, and whole wheat bread instead of white. Also, when possible, eat your grains whole instead of ground up into flour. If you are following a low carb food regime, Some people find a "no white diet" to be an easy way to cut back on those carbs -- no potatoes, white rice, white sugar, or white flour.

7. Pull a Switcheroo.
Start substituting lower-carb foods for high carb counterparts. Try a high-fiber, low-carb cereal. Cook spaghetti squash instead of pasta periodically. Have a package of nuts at the movies instead of popcorn.

INFORMATION, COURTESY OF:https://www.facebook.com/groups/melaniehealthyweightloss
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Friday, November 22, 2013

10 AMERICAN FOODS THAT ARE BANNED ELSEWHERE

As an RN for more than 35 years, I have always been acutely aware of the importance of eating the right foods to maintain maximum health. This never became so true, as it was the day I was diagnosed with Multiple Sclerosis. No one truly knows the cause of MS, but studies world wide have focused on the role our diet plays in chronic immunologic diseases, such as MS, Parkinson's Disease, and Lupus. These diseases in particular, have been steadily increasing in the US over the past 30 years, as we as a society scramble for fast foods, and boxed meals in an effort to maintain our hectic and stressful lifestyles.
This article only scratches the surface in regard to additives in our food. Personally, I also have to add that diet foods and drinks in particular are directly related to MS, due to the presence of the additive Aspartame. Aspartame is an artificial sweetener that is now not just delegated to diet foods, and pervades almost everything we eat today, right down to chewing gum. Aspartame has been proven to mimic the symptoms of MS. So buyer beware, and read the labels!!! ~ Jayne

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10 Foods Sold in the U.S. That Are Banned Elsewhere:
This Article First Appeared At Care2.com

Americans are slowly realizing that food sold in the US doesn’t just taste different than foods sold in other countries, it’s created differently.
Sadly, many U.S. foods are BANNED in Europe — and for good reason. Take a look at the plummeting health of Americans; what role might toxic foods play in our skyrocketing disease rates?

Below are 10 American foods that are banned elsewhere.
#1:  Farm-Raised Salmon
Farm-raised fish is usually fed an unnatural diet of genetically engineered (GE) grains, antibiotics and chemicals unsafe for humans. To mask the resulting grayish flesh, they’re given toxic and potentially eyesight-damaging synthetic astaxanthin.
To determine wild from farm-raised salmon (sold in most restaurants), wild sockeye gets its red color from natural astaxanthin and carotenoids. The white “fat strips” are thin, meaning it’s lean. Pale pink fish and wide fat marks are a sign of farmed salmon.
Avoid “Atlantic Salmon.” Look for “Alaskan” or “sockeye,” which is illegal to farm and has very high natural astaxanthin concentrations.
Where it’s banned: Australia and New Zealand

#2:  Genetically Engineered Papaya
Most Hawaiian papaya is genetically engineered to be ringspot virus-resistant. But research shows animals fed GE foods like corn and soy suffer intestinal damage, multiple-organ damage, massive tumors, birth defects, premature death and/or nearly complete sterility by the third generation. Dangers to humans are unknown.
Where it’s banned: The European Union

#3:  Ractopamine-Tainted Meat
About 45 percent of US pigs, 30 percent of cattle and an unknown percentage of turkeys are plumped with the asthma drug ractopamine before slaughter. Up to 20 percent of ractopamine is still there when you buy it.
Since 1998, more than 1,700 US pork lovers have been “poisoned” this way. For this very health threat, ractopamine-laced meats are banned in 160 different countries! Russia issued a ban on US meat imports, effective February 11, 2013, until it’s certified ractopamine-free.
In animals, it’s linked to reduced reproductive function, increased mastitis and increased death. It damages the human cardiovascular system and may cause hyperactivity, chromosomal abnormalities and behavioral changes. Currently, US meats aren’t even tested for it.
Where it’s banned: 160 countries across Europe, Russia, mainland China and Republic of China (Taiwan).

#4:  Flame Retardant Drinks
Mountain Dew and other drinks in the US contain the synthetic chemical brominated vegetable oil (BVO), originally patented as a flame retardant.
BVO bio accumulates in human tissue and breast milk; animal studies report reproductive and behavioral problems. Bromine alters the central nervous and endocrine systems and promotes iodine deficiency, causing skin rashes, acne, loss of appetite, fatigue and cardiac arrhythmia's. The featured article explains:
“The FDA has flip-flopped on BVO’s safety, originally classifying it as ‘generally recognized as safe,’ but reversing that call, now defining it as an ‘interim food additive,’ a category reserved for possibly questionable substances used in food.”
Where it’s banned: Europe and Japan

#5:  Processed Foods and Artificial Food Dyes
More than 3,000 preservatives, flavorings and colors are added to US foods, many of which are banned in other countries. The featured article noted:
Boxed Mac & Cheese, cheddar flavored crackers, Jell-O and many kids’ cereals contain red 40, yellow 5, yellow 6 and/or blue 2 … (which) can cause behavioral problems as well as cancer, birth defects and other health problems in laboratory animals. Red 40 and yellow 6 are also suspected of causing an allergy-like hypersensitivity reaction in children. The Center for Science in the Public Interest reports that some dyes are also “contaminated with known carcinogens.”
In countries where these food dyes are banned, companies like Kraft employ natural colorants like paprika extract and beetroot.
Where it’s banned: Norway and Austria. Britain advised companies against using food dyes by the end of 2009. The European Union requires a warning notice on most foods containing dyes.

#6:  Arsenic-Laced Chicken
Arsenic-based drugs are approved in US-produced animal feed because they cause animals to grow quicker and meats products to look pinker and “fresher.” The FDA says arsenic-based drugs are safe because they contain organic arsenic … But organic arsenic can turn into inorganic arsenic, run through contaminated manure and leach into drinking water.
The European Union has never approved using arsenic in animal feed; US environmental groups have sued the FDA to remove them.
Where it’s banned: The European Union

#7:  Bread with Potassium Bromate
Bread, hamburger and hotdog buns are “enriched” with potassium bromate, or bromide, linked to kidney and nervous system damage, thyroid problems, gastrointestinal discomfort and cancer.
While commercial baking companies claim it renders dough more tolerable to bread hooks, Pepperidge Farm and others use only unbromated flour without experiencing “structural problems.”
Where it’s banned: Canada, China and the EU

#8:  Olestra/Olean
Olestra, or Olean, created by Procter & Gamble, is a calorie- and cholesterol-free fat substitute in fat-free snacks like chips and french fries. Three years ago, Time Magazine named it one of the worst 50 inventions ever.
MSN noted:
“Not only did a 2011 study from Purdue University conclude rats fed potato chips made with Olean gained weight … several reports of adverse intestinal reactions to the fake fat include diarrhea, cramps and leaky bowels. And because it interferes  with the absorption of fat soluble vitamins such as A, D, E and K, the FDA requires these vitamins be added to any product made with Olean or olestra.”
Where it’s banned: The UK and Canada

#9:  Preservatives BHA and BHT
BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are common preservatives in foods like cereal, nut mixes, chewing gum, butter spread, meat and beer. The National Toxicology Program’s 2011 Report on Carcinogens says BHA may trigger allergic reactions and hyperactivity and “is reasonably anticipated to be a human carcinogen.”
Where it’s banned: Both are banned in parts of the European Union and Japan; the UK doesn’t allow BHA in infant foods.

#10:  Milk and Dairy Products Made with rBGH
Recombinant bovine growth hormone (rBGH), a synthetic version of natural bovine hormone is injected into cows to increase milk production. Monsanto developed it from genetically engineered E. coli bacteria, marketed as “Posilac.”
But it’s banned in at least 30 other nations. Why? It converts normal tissue cells into cancerous ones, increasing colorectal, prostate and breast cancer risks. Among other diseases, injected cows suffer exorbitant rates of mastitis, contaminating milk with pus and antibiotics.
In 1997, two Fox-affiliate investigative journalists, Jane Akre and Steve Wilson attempted to expose the dangers of rBGH, but lawyers for Monsanto – a major advertiser with the Florida network – sent letters promising “dire consequences” if the story aired.
In 1999, the United Nations Safety Agency ruled unanimously not to endorse rBGH milk, resulting in an international ban on US milk.
The Cancer Prevention Coalition, trying for years to affect a dairy industry ban of rBGH, resubmitting a petition to FDA Commissioner Margaret Hamburg in January 2010, but the FDA sticks to its false position that rBGH-treated milk is no different than milk from untreated cows.
Action: Look for products labeled “rBGH-free” or “No rBGH.”
Where it’s banned: Australia, New Zealand, Israel, EU and Canada

Take Control of Your Health with REAL Food
If you value your health, avoid foods containing harmful ingredients and ditch processed foods entirely – even if they are permitted in the US.  Opt for fresh whole foods, organic, grass-fed/pasture-raised beef and poultry, dairy products and eggs.

Tuesday, November 19, 2013

ROASTED TOMATO SOUP

On those cold nights when you want to curl up in front of the fire with something warm, soothing and, satisfying, this sumptuous tomato soup is the dish for you. Made from all fresh ingredients, this soup is not only delicious, but it is good for you too! This night, I paired it with a childhood favorite, a simple grilled cheese sandwich. Tomatoes and cheese are a great combination, and this, is a true... feel good meal!
Do not let the cook time deter you from making this awesome soup. The majority of the cooking, is the time it takes to roast the tomatoes, and then simmer the soup. It is not labor intensive and it doesn't require constant attention.
 
Prep Time 20 min.     Cook Time: 3+ hours     Serves: 4-5
Ingredients:
10  tomatoes
4 Tbs. olive oil
1 Tbs. fresh basil, chopped fine, (dried can be substituted) Add more or less for your personal taste.
1/2 Tbs. fresh thyme, chopped fine (dried can be substituted)
1 medium yellow onion, diced
2 celery stalks, diced
2 leeks, white and light green portions, diced
2 cloves garlic, minced
5-6 cups vegetable stock, plus more as needed
Salt and freshly ground pepper, to taste


Directions:


  • Preheat the oven to 350ºF.
  • Cut the tomatoes in half, crosswise and place in a large bowl.
  • Add 2 Tbs. of olive oil, season with salt and pepper and toss well to coat.
  • Place the tomatoes, cut side up, on 2 baking sheets and place into the oven.

  • Roast until the tomatoes are soft and slightly caramelized (about 2 hours), rotating the pans 180 degrees after 1 hour.
  • Remove from oven when done.
  • Now in a in a heavy soup pot, over medium heat, warm the remaining 2 Tbs. olive oil.
  • Add the onion, celery and leeks and cook, stirring occasionally, until tender, about 8 to 10 minutes.
  • Add the roasted tomatoes, any juices, garlic and cook, stirring occasionally, for 30 minutes.
  • Add the stock, basil and the thyme, reduce heat to low, and simmer for 30 minutes more.
  • Working in batches, puree the soup in a blender until smooth.

  • Adjust the consistency as needed with more stock and season with salt and pepper.
  • Ladle the soup into bowls, top with fresh basil, sour cream or seasoned croutons, and serve immediately.
Now Enjoy!

Sunday, November 17, 2013

LEMON DROP POUND CAKE

I am not much of a sweet eater, but... even I, want a little goodie every now and then. It's always nice to have something homemade on hand, when friends stop by, and.. something light and refreshing, for topping off a heavy meal. This is awesome to eat, and really easy to make. A royal lemony icing tops off this delicious cake. This is sure to become a favorite in your house, just like it is in mine!
 


Ingredients:
 1 1/2 cup Flour
 1/2 tsp. Baking Soda
 1/2 tsp. Baking Powder
 1/2 tsp. Salt
 3 Eggs
 1 cup Sugar
 2 tbsp. Butter; softened
 1 tsp. Vanilla
 1 tsp. Lemon Extract
 1/3 cup Lemon Juice
 1/2 cup Oil (...of your choice. I use olive oil)


 Icing Ingredients:
 1 cup Powdered Sugar + 1 Tablespoon.
 2 tbsp. Milk
 1/2 tsp. Lemon Extract

Directions:
  • Combine flour, baking soda, baking powder and salt in a bowl.
  • Use a mixer to blend together the eggs, sugar, butter, vanilla, lemon extract and lemon juice in a medium bowl.
  • Pour wet ingredients into the dry flour, and mix well until smooth.
  • Add oil and mix well again.
  • Pour batter into a well greased 9x5-inch loaf pan.
  • Bake at 350 degrees for 45 minutes or until a toothpick stuck into center of the cake comes out clean.
  • Make the lemon icing by combining all the icing ingredients in a small bowl with an electric mixer on low speed.


  • When the cake is cool, remove from pan, and frost with the icing.
  • Let the icing set (harden) before slicing.
NOW ENJOY!


Wednesday, November 13, 2013

WHAT'S "REALLY" IN THAT ENERGY DRINK?

As the mother of young adults. It's hard, not to take notice of what drink, seems to be in everyone's hands these days. Energy drinks!
With hectic lifestyles, and grueling academic schedules, enticements for stay awake remedies and, boost energy and metabolism promises, are difficult to ignore. We live in a society of "instant gratification" addicts, who give little thought to the possible long term effects of these pick me up mysteries.
1Energy drinks have quickly topped the charts, as one of the fastest growing and, popular drinks in the United States today. They promise to make you awake, more focused and rejuvenated. Although these drinks can reduce grogginess and make you feel more alert. It may be at a cost to your health. They can cause significant side effects and there are insufficient studies to show that they are safe.
Most energy drinks contain some combination of caffeine, B vitamins, sugar and herbs. 
 
Caffeine:
This is the main ingredient that puts the "energy" in energy drinks. The concern here is the amount of caffeine that is put in energy drinks. Energy drinks can have anywhere from 80 to 500 mg per serving.
Up to 200 mg of caffeine a day is considered safe.
  • Many of these drinks not only have very high caffeine levels, but they also combine them with other herbs that contain caffeine, such as guarana and yerba mate. Plus, keep in mind there can be multiple servings in one bottle or can, even in the small containers.
  • In higher doses, caffeine can have many adverse reactions. In excess, caffeine can cause insomnia, jitteriness, palpitations, rapid heart rate and elevated blood pressure. Over 200 mg of caffeine can cause blood pressure to spike by up to 14 points. Because of this, people with high blood pressure should avoid consuming energy beverages altogether. Caffeine also can cause dehydration because it has a diuretic effect. 
  • People can build a tolerance to caffeine as well. Over time, you may find yourself needing more doses throughout the day to achieve the same effect.
B Vitamins:
This group of 8 vitamins plays a variety of roles in cell metabolism. Some of these drinks have massive amounts of B vitamins.
But, here’s the thing: B vitamins will not boost your energy unless you are deficient in them. Most of us get all the B vitamins we could possibly need in our diets.
The majority of B vitamins are not toxic when consumed in excess because they are water soluble and any excess is just excreted in the urine. That is except for two of them: 
  • Too much vitamin B3 (niacin) can cause a flushing of the skin, stomach upset, blurred vision or liver inflammation. Some drinks have 150% more than the maximum recommended dose of 35 mg daily.
  • Too much B6 (a dose greater than 500mg/day) can cause nerve damage, tingling and numbness in arms and legs.

As mentioned earlier, there are commonly used herbs that are often found in energy drinks.  These include:
Guaraná
  • Guaraná is a small round red fruit native to the Amazon. One guaraná seed has twice the caffeine of a coffee bean, so it imparts the increased alertness with all of the potential side effects of caffeine listed earlier. 
Ginseng
  • Extracted from the root of the ginseng plant, ginseng has been found in studies to boost brain power – but you would need at least 200 mg to reap this benefit, which most drinks don’t contain. A word of caution: Ginseng has been shown to interact with blood-thinning drugs, potentially altering their effectiveness.
Sugar
  • One serving of an energy drink can contain as much as 14 teaspoons of sugar! That’s more than double. This much sugar spikes our blood glucose levels which is what gives us that energy boost. When those levels drop, they come crashing down and we crash as well. Additionally, this temporary spike is not worth the weight gain that comes with excess sugar consumption.
1Information courtesy of: http://www.doctoroz.com/videos/truth-about-energy-drinks



 
Graphic, courtesy of: https://www.facebook.com/groups/melaniehealthyweightloss

2The Food and Drug Administration (FDA) limits the caffeine content in soda to 65 mg per 12 ounces, but energy drinks are not regulated under any FDA standards. Additionally, many of the herbs, vitamins, and minerals frequently used in energy drinks have no set recommended value by any reputable agency in America.
Some of these common ingredients in energy drinks can include: guarana, ginseng, as mentioned above, taurine, L-carnitine, inositol, choline, and sugars. Some drinks may also add creatine, gingko biloba, milk thistle, and vitamins, especially the B vitamins.

Apart from sugars and vitamins, none of these ingredients have daily recommended values, and many of these ingredients have not been deemed truly safe for public consumption. Because these are not regulated by the FDA, energy drink manufacturers are able to make claims of the efficacy of various ingredients in increasing the energy of a person who consumes their product. Even if you wanted to investigate the validity of a manufacturer’s claim, there is very little unbiased, scholarly research to help you.
Creatine: Another ingredient found in some energy drinks, is used in some muscle-building programs. However, in excessive dosages or combined with other energy-drink ingredients, Creatine has been associated with muscle cramps, gastrointestinal distress, electrolyte imbalance, and dehydration.
Taurine: The physical benefits of , touted by energy drink manufacturers, have been deemed “scientifically doubtful” by researchers.
Vitamins and minerals: Are an essential part of any diet, and as vegetarians and vegans, many of us try to get extra doses of some (like B12). But doctors warn that too much of a good thing will have consequences. Vitamins B6 and B12, in large doses, have been found to contribute to a variety of unpleasant effects: insomnia; hyperthyroid; and the degeneration of vital organs, such as the liver, kidneys, and nervous system.
Perhaps even more frightening is the lack of reputable information on other ingredients of energy drinks. A search for scholarly, unbiased material on the effects of such ingredients as choline, rhodiola, rosea, crenulata, and astragalus turns up no true evidence of the effectiveness, safety, or hazards of these materials at the doses present in energy drinks.

Though no conclusive proof is available directly linking the energy drinks to serious injury and death, some researchers have recently provided insight into the matter:
  • Heart damage has been shown to result from cases of major caffeine overdose, which could contribute to death or serious injury.
  • Researchers from the University of Wisconsin examined the combination of caffeine and taurine, discovering the  two together contributed to a marked increase in blood pressure and bradycardia (a potentially dangerous decrease in heart rate).
  • Doctors in Phoenix, Arizona observed four patients experience and survive new-onset seizures after consuming energy drinks with caffeine, taurine, and guarana. Once the patients stopped all energy drink consumption, the seizures ceased as well.
I don’t know about you, but I’d place that in the ”Damning Evidence” file.
At best, it’s borrowed energy!2
 
2See more at: http://www.nomeatathlete.com/energy-drinks/#sthash.8p436A2s.dpuf

3This week, the U.S. Food and Drug Administration (FDA) confirmed the 13th death related to 5-hour Energy (a highly-caffeinated drink).  Additionally, there may be more deaths related to the consumption of other “energy” such as the popular “Monster” drinks.
The lethal dose of caffeine is equivalent to 25 cups of coffee.  Therefore, most likely, deaths are related to pre-existing conditions or abusing these beverages beyond their own labeled guidelines.  For example, heart palpitations (beat irregularities) in a recent death were thought to be due to caffeine –sensitive damaged blood vessels around the heart of a girl with a genetic disorder called Ehlers -Danlos syndrome.
Besides hypersensitivity to normal levels of caffeine, rapid ingestion of large amounts of caffeine can be particularly stressful for the body, and toxicity is very possible.  Additionally, other stimulants are placed in these non-FDA regulated beverages.3
http://healthblog.dallasnews.com/2012/11/the-inconvenient-truths-about-energy-drinks.html/

These are the facts, regarding today's energy drinks. So now that you know, and are adequately informed; Make the best decision for you!

Monday, November 11, 2013

BAKED, SPINACH ARTICHOKE DIP

I was 21 years old, before I knew what an artichoke was. Coming from an English/Irish Celtic, meat and root-vegetables background, it was a food I, was just not exposed to. The first time I had one, was at the home of a friend, whose mother, was an extraordinary Italian cook. I will never forget that night's dinner. It was the awakening of my "Culinary Journey"! It was the first... really memorable meal I'd ever had. Sad, I know... but true. But, that is the night, I understood what the word "delicious" really meant.
I can't help but smile, as I type this recipe. Spinach and Artichokes, neither a notable experience in my childhood. Like most children, I wouldn't even try spinach. It was green after all! And now, many years later, both are favorite foods.
I love a good, warm spinach and artichoke dip. It is a staple in most steak houses and large chain restaurants around the country. And, like meatloaf, no two recipes are ever the same. Each one with it's own unique identity.
This is a crowd pleaser, and the perfect addition to any party setting. It is quick to make, and easy to bake. And, goes straight from the oven to the table. Serve with toasted French Bread slices, tortilla chips or pita bread.

 
Prep Time: 10 minutes     Cook Time: 30-35 minutes     Total Time: 40 minutes     Serves: 10
 

Ingredients:
•1 (10 oz.) package frozen chopped spinach, thawed, drained
•1 (14 oz.) can artichoke hearts, drained and coarsely chopped
•2 ounces cream cheese (room temperature)
•1/2 cup sour cream
•1/4 cup mayonnaise
•2 small clove garlic cloves, minced
•1/4 teaspoon red pepper flakes
•1/2 cup grated Parmesan cheese
•1/2 cup mozzarella, grated

Directions:
Pre-heat oven to 350.
In a medium sized baking dish, add all ingredients, and mix well.
Bake in oven until bubbling and a soft golden brown on top, about 30-35 minutes.

 
NOW ENJOY!

GROW YOUR OWN AVOCADO TREE!

 Grow your own Avocado Tree! 
Don't throw out that seed!
You can grow a beautiful houseplant or your own tree following these simple steps:
 
1. Wash the seed. Using three toothpicks, suspend it broad end down over a water-filled glass to cover about an inch of the seed.
2. Put it in a warm place out of direct sunlight and replenish water as needed. You should see roots and stem sprout in about two to six weeks.
3. When the stem is six to seven inches long, cut it back to about three inches.
4. When the roots are thick and the stem has leafed out again, plant it in a rich humus soil in a 10-1/2" diameter pot, leaving the seed half exposed.
5. Give it frequent, light waterings with an occasional deep soak. Generally, the soil should be moist but not saturated. Yellowing leaves are a sign of over-watering; let the plant dry out for a few
days.
6. The more sunlight, the better.
7. If leaves turn brown and fry at the tips, too much salt has accumulated in the soil. Let water run freely into the pot and drain for several minutes.
8. When the stem is 12 inches high, cut it back to 6 inches to encourage the growth of new shoots.
9. Don't expect your house plant to bear fruit. Although this does occur occasionally, it usually requires grafting. A plant grown from seed will take anywhere from five to 13 years to flower and bear fruit. Fruit on trees grown from seeds are seldom good to eat. California avocado trees are one of the most popular tropical fruit trees used in landscaping in zones 9, 10 and 11. They like soil ph of  6 to 6.5.
10. It is a shallow rooted tree that needs good aeration and does best when mulched with coarse material such as redwood bark or other woody mulch about 2" in diameter. Use about 1/3 cubic yard
per tree, but keep it about 6 to 8 inches away from the trunk.
11. Plant in a non-lawn area with full sun, protected from wind and frost. The ideal time to plant is March through June. During summer there is risk of sun damage since young trees can't take up water very well.
12. The hole should be as deep as the root ball and just a bit wider. Gently place the root ball in the hole taking care not to disturb the delicate root system.
13. If the ball is root-bound, carefully loosen up the soil around the edge and clip away any roots that are going in circles. Back fill the hole with soil.
14. Do not use gravel or potting mix.
15. The major nutrients needed by avocado trees are Nitrogen, Phosphorus and Potassium (NPK) in a 7-4-2 fertilizer and Zinc. Feed young trees 1/3 to 1/2 pound of actual nitrogen per tree per year.
 

AVOCADOS, SO MISUNDERSTOOD!

 DID YOU KNOW?
•Avocados are a fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family
•Avocados are sodium and cholesterol-free and have only five grams of fat per serving, most of it the monounsaturated kind
•Avocados were once a luxury food reserved for the tables of royalty, but now California Avocados are enjoyed around the world by people from all walks of life
•Brazilians add avocados to ice cream
•Filipinos puree avocados with sugar and milk for a dessert drink
•The avocado is also called an Alligator Pear because of its pear-like shape and green skin
•Avocado is a corruption of the Spanish word aguacate, which is in turn a corruption of the Aztec word ahuacatl
•California produces about 90 percent of the nation's avocado crop
•San Diego County is the Avocado Capital of the U.S., producing 40 percent of all the avocados grown in California
•There are nearly 5,000 avocado growers in California; the average grove size is around 10 acres
•A single California Avocado tree can produce about 500 avocados (or 200 pounds of fruit) a year although usually average about 60 pounds from 150 fruit
•There are seven varieties of avocados grown commercially in California, but the Hass is the most popular, accounting for approximately 95 percent of the total crop volume
•California Avocados grow year-round
•About 43 percent of all U.S. households buy avocados
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AVOCADO NUTRITION FACTS:
  1. Avocados contain just 5 grams of fat per serving.
  2. Avocados contain NO cholesterol and NO sodium.
  3. Avocados contain 60% more potassium per ounce than bananas!
  4. Avocados are high in fiber, vitamin B6, vitamin C, vitamin E, potassium and folate.
 ========================================================================
 TRUTH ABOUT AVOCADOS:

1. Protein
Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian, vegan or raw foodist seeking more protein, avocadoes are a great nutritional ally to include not merely as an occasional treat, but as a regular part of your diet.
 
2. Beneficial Fats
Avocadoes provide the healthy kind of fat that your body needs. Like olive oil, avocadoes boost levels of HDL (the "good" cholesterol). HDL cholesterol can help protect against the damage caused by free radicals. This type of cholesterol also helps regulate triglyceride levels, preventing diabetes. A study published early this year in the Canadian Medical Association Journal found that a vegetarian diet, which includes HDL fats, can reduce levels of LDL (the "bad" cholesterol) as effectively as statin drugs.
 
3. Carotenoids
Avocadoes are an excellent source of carotenoids. Although many people associate carotenoids only with red and orange produce, avocadoes are also an excellent source of this phytonutrient.
Avocadoes, also known as alligator pears, offer a diverse range of carotenoids including not only the better known ones such as beta-carotene, alpha-carotene and lutein, but also lesser known varieties
of this type of phytonutrient such as neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin. Every time you consume foods rich in carotenoids, you deliver high quality vitamin A to your body, thereby protecting eye health. Carotenoids also enhance the functioning of the immune system and promote healthy functioning of the reproductive system.
Since carotenoids are fat soluble, eating avocadoes optimizes the absorption of these nutrients.
 
4.Anti-Inflammatory
The combined effect of the deluxe package of nutrients contained in avocadoes offers powerful anti-inflammatory benefits. Avocadoes' unique combination of Vitamins C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids helps guard against inflammation. This means avocadoes can help prevent or mitigate against both osteo- and rheumatoid arthritis.
 
5. Heart Health
The fat content, which causes some uninformed health "experts" to deem avocadoes as unhealthy, actually provides protection against heart diseases. Studies have shown that oleic acid improves
cardiovascular health. Oleic acid is the primary fatty acid in avocadoes. Many people now take supplements in order to consume more omega-3 fatty acids to lower their risk of heart disease.
Avocadoes are rich in omega-3, delivering 160 milligrams per cup of alpha-linoleic acid.
 
6. Choosing and Eating
To get the most nutritional value from avocadoes, avoid those which have become over-ripe. You can identify these at the store because they will have dents and feel overly soft when you hold them. A ripe avocado should have no dents in its skin and will feel slightly soft when squeezed. You can also buy unripe avocadoes, which feel very hard when gripped, and permit them to ripen at home. The
portion of the avocado closest to the skin is the most dense in nutrients, so be sure to scrape the skin clean before discarding it.
Learn more:

 
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HOW FATTENING ARE THEY?
Contrary to popular belief, avocados are not fattening. Even though they have a high fat content and are high in calories, they are also packed with many essential nutrients which will help to fill you up fast, and keep you feeling full.
You can safely eat one to two avocados per day without any weight gain. As a matter of fact when substituting them for other snacks, such as high-calorie, sugary, processed foods, you will find yourself eating a lot less. As a result you may even lose weight. You can easily substitute them for mayonnaise on a sandwich, or for cheese and sour cream. They can even be used as a substitute for butter and eggs in your baking.
 
 
Information courtesy of: http://www.3fatchicks.com/avocado-facts-how-fattening-are-they/ 



Thursday, November 7, 2013

BACON WRAPPED MEAT LOAF

The ultimate comfort food!!! Almost everyone likes a good meatloaf, even if they are reluctant to admit it. I run to "comfort food" when the weather is cold and uninviting. I think about meatloaf when I know it's going to be a hectic night, so meatloaf is a staple in my home during the winter months. The beauty of meatloaf is, that no two recipes are ever alike. I have become a "meatloaf aficionado", ordering it over the years, in every diner I frequented. Some are smothered in gravy, some have ketchup on top, some are savory, some are full of vegetables. Either way, they are all, different. And... delicious. This is my version of the "American Dish", and does have a hint of our ethnic taste.
 
  
Prep: 10 min. Bake: about 45-50 min. + standing MAKES: 4 servings
 
Ingredients:
1/2 cup tomato sauce
1 egg beaten
1/2 tbsp. Worcestershire sauce
1  small onion, chopped
1/2 cup mozzarella cheese
3/4 cups Italian croutons, smashed
1/2 tsp. salt
1/8 tsp. pepper
1 lb. ground beef
3 bacon strips, halved


Directions:

In a large bowl, combine all ingredients except beef and bacon.
Crumble beef over mixture and mix well, with your hands.
Shape into a loaf in an ungreased 13-in. x 9-in. baking dish.


Top with bacon.
Bake, uncovered, at 350° for about 50 minutes or until meat is no longer pink and a meat thermometer reads 160°.
Drain bacon drippings; let stand for 10 minutes before cutting.


Now Enjoy!